today we didn't really see the sun
but we are still on a mission to make the best of our indoor days.
Today I wanted to touch on excersise.
how can you get a work out when you can't go out.
I have one word for you.
DANCE
yes, that is it. that is all.
it is so simple.
the best part is anyone can do it, and if you are trying to find a way to work out at home dancing this is the way to go.
it is so versitile.
it can be done anytime, anywhere.
no time to excersise?
you can do other things while you dance (fold laundry, cook dinner, sweep floor).
if you are at home no one is watching, except maybe your kids, but they will LOVE to dance with you, ESPECIALLY if you are no good and they can teach you a thing or two!
have a baby? great! put them in your favorite carrier and go for it! it is a double work out if you can dance with a baby on your hip, or your back, or your front.
I usually have at least one strapped to me, someone hanging off my leg, someone holding my hand and someone teaching me their newest break dancing move!
do I work up a sweat? you bet!
so, that just leaves the music. good dancing music is essential to a good work out. make a great play list and a half an hour has passed before you know it!
some suggestions?
sure!
I got caught folding the laundry today to this
and we put this on to clean up after lunch
this guy has inspired my whole family to shuffle through the day
and this one my daughter and I have choreographed our own dance to.
working out does NOT have to be boring!
just KEEP MOVING!!!
1 comment:
It is so important to keep our physical health, as well as our mental health during these long months of winter...and what better way than to DANCE!! Thanks for the inspiration. Dance on, sweet sister!
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